Weigh In record (no journal entry) for 15 July 2020
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74 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 25.56g | Prot: 116.72g | Carbs: 142.29g.
Breakfast: SuperIndo Muesli Dried Fruit, Greenfields Skimmed Milk (200ml). Lunch: Cooked Egg White, Nasi Putih, Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Fried Tempeh, Cooked Egg White, SuperIndo Muesli Dried Fruit, Greenfields Skimmed Milk (200ml), Muscletech Nitrotech. Snacks/Other: Cooked Egg White, Watermelon. more...
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1419 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sexual Activity - 30 minutes, Samsung Health - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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just0ren's Weight History
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