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👏
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.09g | Prot: 29.48g | Carbs: 249.79g.
Breakfast: Donat Dilapisi Coklat, Pisang Molen, Kue Semprong. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Terasi, Garam, Kangkung, Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Dinner: Rengginang, Kraft Biskuat Coklat, Aim Biscuits Square Puff, Kalbe Slim & Fit Cookies, Pisang, Maizenaku Tepung Pati Jagung, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Mangga. Snacks/Other: Pisang Molen, Pisang, Aim Biscuits Square Puff, Tepung Terigu Putih (Semua Keperluan), Telur, Carnation Krimer Kental Manis, Tropicana Slim Sweetener Classic, Blue Band Margarin. more...
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Losing 0.2 kg a Week
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cahyanidiah's Weight History
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