Weigh In record (no journal entry) for 15 July 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 14.94g | Prot: 16.17g | Carbs: 30.08g.
Lunch: Cheesecake , Chicken Drumstick (Skin Eaten), Cooked Broccoli (from Fresh), Beef, White Rice. Dinner: Carrots , Broccoli , Potatoes (Flesh, without Salt, Baked) , Chicken Chop. more...
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steady weight
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