Weigh In record (no journal entry) for 14 July 2020
|
56 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 52.06g | Prot: 131.24g | Carbs: 126.59g.
Breakfast: Banana-Maçã, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Mexerica, Manteiga (com Sal), Legumes Cozidos, Friboi Patinho Moido Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Natural Integral, Yoki Polvilho Azedo, Ovo. Snacks/Other: Goiaba, Molico Leite Desnatado em Pó, Batavo Iogurte Grego Pense Zero, Banana-Maçã, Pasta de Amendoim, Pão de Trigo 100% Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunacfernandes's Weight History
|