sagittarius.npr's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66.3 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

560 kcal

Fat: 12.30g | Prot: 38.26g | Carbs: 75.14g. Dinner: Carrot Juice, Papaya, Rempeyek, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Soto Ayam. more...

1807 kcal

Exercise: Aerobics - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sagittarius.npr's Journal, 15 Jul 20

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sagittarius.npr's Weight History