Weigh In record (no journal entry) for 15 July 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 35.00g | Prot: 24.34g | Carbs: 123.58g.
Breakfast: Kue Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jeruk, Bawang Putih, Cabai Merah atau Rawit, Telur, Wortel, Buncis. Dinner: Fitbar Fruits, Keripik Tempe. Snacks/Other: Roma Biskuit Kelapa. more...
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1570 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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