duygubs's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

65.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

888 kcal

Fat: 40.90g | Prot: 51.43g | Carbs: 83.66g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Badem. Lunch: Badem, Muz, Pınar Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Starbucks Ristretto Bianco, Kavun Karpuz. more...

342 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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duygubs's Journal, 15 Jul 20

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duygubs's Weight History