Weigh In record (no journal entry) for 15 July 2020
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60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 70.40g | Prot: 68.91g | Carbs: 192.62g.
Lunch: Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Cooked Collards (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Regular Tofu (with Calcium Sulfate) , Cooked Collards (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Snacks/Other: Banana Chips , Coconut Cookie, Kiwifruit (Chinese Gooseberries) (Stored), Martabak Manis. more...
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2261 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Ironing - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes. more...
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Losing 0.5 kg a Week
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linfullsun's Weight History
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