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sempat naik turun karena lagi dapet, abis dapet lumayan turun dikiiiiiit banget
tp udah cek body fat turun 915gram
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.07g | Prot: 54.30g | Carbs: 142.24g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Oreo Oreo Original, Regal Marie, Nasi Uduk. Lunch: Hoka Hoka Bento Chicken Katsu, Telur Goreng, Tempe Goreng, Sawi (Dimasak Dari Segar), Kubis, Cumi Goreng, Nasi Uduk. Snacks/Other: Risoles, Kue Bolu. more...
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Losing 0.0 kg a Week
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 Comments
cara cek body fat gimn sih kak
14 Jul 20 by member: kookiemonstur28
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Kookiemonstur: pake timbangan yg khusus body fat gt kak. Di gym ada, beli sndiri pake yg mi scale
14 Jul 20 by member: pingkan6
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pingkan6's Weight History
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