Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
peschka18
Journal
15 Jul 20
peschka18's Journal, 15 Jul 20
peschka18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2020
66.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1589 kcal
Fat: 47.68g | Prot: 40.84g | Carbs: 185.73g.
Lunch:
Lorenz Erdnussflips, Ferrero Duplo Cocos, Spiegelei, REWE Kernige Steinofenbrötchen.
Dinner:
Asia Spezialitäten 12 Sushi.
Snacks/Other:
Sekt, Fever-Tree Mediterranean Tonic Water, Martini Rosso, Snickers Eis (91 ml).
more...
1896 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
peschka18's Weight History
View Complete History