Weigh In record (no journal entry) for 15 July 2020
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67.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.81g | Prot: 93.63g | Carbs: 138.77g.
Breakfast: Sunpride Banana. Lunch: Soto Ayam. Dinner: Vegetable Stew (without Meat), Fried Tofu , Dried Fish, White Rice. more...
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Losing 0.7 kg a Week
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yennynoya13's Weight History
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