tatjanaschneider1's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1221 kcal

Fat: 50.46g | Prot: 104.06g | Carbs: 83.65g. Breakfast: Milchkaffee, Müller Kalinka Kefir. Lunch: Basilikum, Milbona Frischkäse Körniger, Rispentomaten. Dinner: Edeka Kopfsalatherzen, Walnüsse, Aldi Trauben Kernlos, HAK Linsen, Dulano Original Jamon Serrano. more...

1568 kcal

Exercise: Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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