Weigh In record (no journal entry) for 15 July 2020
|
70.9 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 9.93g | Prot: 36.04g | Carbs: 83.49g.
Lunch: 雞胸肉(烘烤,脱脂,切片), 便當. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephen.mf's Weight History
|