Weigh In record (no journal entry) for 15 July 2020
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59 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.81g | Prot: 21.76g | Carbs: 99.15g.
Breakfast: Chicken Nugget, Tempe Goreng, Cireng. Lunch: Lumpia Ayam, Ubi Jalar (Manis). Dinner: Ote-ote, Chicken Nugget. Snacks/Other: Biskuat Biskuat Pandan, Kraft Kejucake. more...
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Losing 2.3 kg a Week
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kuma1611's Weight History
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