Weigh In record (no journal entry) for 15 July 2020
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 59.84g | Prot: 54.51g | Carbs: 139.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Jambu Air, Telur Rebus. Lunch: Karedok, Tempe, Tahu Kukus, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Selada Kol, Kecambah, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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hani maulia's Weight History
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