Weigh In record (no journal entry) for 15 July 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.59g | Prot: 44.05g | Carbs: 89.72g.
Lunch: Singkong Goreng, Tempe Gembus, Ikan Bandeng Goreng, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Herbalife Nutritional Shake Mix, Singkong Goreng. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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dwpuspita's Weight History
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