Weigh In record (no journal entry) for 15 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.28g | Prot: 92.81g | Carbs: 152.53g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Banana, Dried Chia Seeds, Honey, Oatsy Oatmeal Rolled Oats. Lunch: Bimoli Minyak Goreng, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Chicken Meat (Roasting, Roasted, Cooked), White Rice. Snacks/Other: Dried Chia Seeds, Papaya, Banana. more...
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Losing 0.8 kg a Week
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fvckdiet's Weight History
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