Weigh In record (no journal entry) for 15 July 2020
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.03g | Prot: 93.75g | Carbs: 188.03g.
Breakfast: Banan, Havregrynsgröt, Kokt Ägg, Havrebröd, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Vitt Ris (Långkornigt, Kokt), Gräddkyckling. Dinner: Rädisor, ICA Baby Plommontomater , Vitkål, Kelda Matlagningsgrädde 15%, Kycklingfilé, Färskpotatis. Snacks/Other: Mango, Arla Keso Mini Naturell. more...
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Gaining 0.2 kg a Week
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