ningrumprasetiaresti's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

64.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

526 kcal

Fat: 15.85g | Prot: 54.49g | Carbs: 37.11g. Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Air. more...

1797 kcal

Exercise: Aerobics - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

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ningrumprasetiaresti's Journal, 15 Jul 20

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ningrumprasetiaresti's Weight History