Weigh In record (no journal entry) for 15 July 2020
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67.7 kg
Lost so far: 18.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 9.21g | Prot: 14.65g | Carbs: 48.89g.
Breakfast: Apel. Lunch: Telur Rebus, Quaker Oat. Dinner: Frisian Flag Purefarm Low Fat. more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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