Weigh In record (no journal entry) for 15 July 2020
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.91g | Prot: 77.85g | Carbs: 179.54g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas, Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Baby New Potatoes, Heinz Baked Beans, Tesco Minted Lamb Kebabs. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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chrisbramall's Weight History
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