Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.68g | Prot: 56.34g | Carbs: 132.62g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon, Mayora Zuperrr Keju Malkist, Telur Rebus. Lunch: Naraya Oat Choco. Dinner: Daging Sapi, Pempek, Sirup, Buah Naga, Bakso Daging Sapi, Cilok, Cedea Fish Dumpling Chicken, Intermie Mie Goreng. more...
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steady weight
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