Weigh In record (no journal entry) for 15 July 2020
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 46.86g | Prot: 190.36g | Carbs: 161.82g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Café, Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ensalada de Macarrones u Otra Pasta con Atún, Sondey Tortitas de Arroz, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado +Proteínas con Arándanos, Mermelada, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Canela, Milbona Queso Fresco Batido 0%. more...
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3053 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Running - 11/kph - 35 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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