Weigh In record (no journal entry) for 15 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.98g | Prot: 97.70g | Carbs: 50.64g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Ernte Krone Mischgemüse, Mühlenhof Kassler Lachsbraten . Dinner: Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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steady weight
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evamartina's Weight History
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