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DrBHenderson
Journal
10 Nov 10
DrBHenderson's Journal, 10 Nov 10
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Another AM wake up call with Inanity. Still tweaking my Insanity/P90X Hybrid schedule. Keep it up everybody.
76.5 kg
Lost so far:
8.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2010:
1788 kcal
Fat: 17.57g | Prot: 113.34g | Carbs: 293.36g.
Breakfast:
One Daily: Men's Health Formula, whey protein powder, skim milk, special k fruit yogurt.
Lunch:
spicy tofu, white rice.
Dinner:
spicy tofu, spaghetti.
more...
2531 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Insanity: Pure Cardio - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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DrBHenderson's Weight History
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