adzka_puteri's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1006 kcal

Fat: 42.04g | Prot: 68.30g | Carbs: 92.83g. Breakfast: Indofood Bumbu Racik Sayur Lodeh, Kokita Sambal Terasi, Alfamart Telur Ayam Kampung, Quaker Oat. Lunch: King's Fisher Sarden Sambal Hijau, Quick or Instant Oatmeal, Alfamart Telur Ayam Kampung. Dinner: Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) . Snacks/Other: My Roti Roti Isi Keju. more...

2123 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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adzka_puteri's Journal, 15 Jul 20

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adzka_puteri's Weight History