Weigh In record (no journal entry) for 15 July 2020
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.35g | Prot: 57.24g | Carbs: 220.31g.
Breakfast: Danone Light & Free Perzik - Passievrucht, Carrefour Cappuccino Oploskoffie, Effi Margarine, Carrefour Beschuiten met Volkorentarwe, De Ruijter Muisjes. Lunch: Koffie Cake, Everyday Jonge Gouda, Delhaize Ontvette Hesp, Hard Broodje. Dinner: Tomaten, Colruyt Groentesalade, Délio Rode Bieten Salade, Geen Merk Lauwe Pastasalade ( Zelf Gemaakt), AH Salade Mix, Komkommer (met Schil), Franken Agro Wortelen Geraspt. Snacks/Other: Vitalinea Yoghurt Aardbei, Tönissteiner Citroen, Fanta Orange, Milka Caramelo, Boni Roomijs Vanille. more...
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2081 kcal
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Exercise:
Wandelen - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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