Weigh In record (no journal entry) for 15 July 2020
|
50.7 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 7.80g | Prot: 34.12g | Carbs: 64.75g.
Breakfast: Apel. Lunch: Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Dinner: Jahe, Bumbu Cengkeh (Kaleng), Jahe. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zufianuranisa's Weight History
|