Weigh In record (no journal entry) for 15 July 2020
|
53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 35.92g | Prot: 54.04g | Carbs: 162.52g.
Breakfast: Jeruk, Gula Pasir, Pepaya, Tahu Goreng. Lunch: Kem Chicks Sayur Toge, Lumpia Udang, Tahu, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Mayones, Chicken Nugget, Yakult Yakult, Jagung Rebus. Snacks/Other: Ceres Choco Topping, Roti Panggang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|