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Day 5 from 30 days challenge plank.
😀
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.38g | Prot: 119.02g | Carbs: 86.47g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Rebon, Kerupuk Makanan Ringan, Singkong Rebus, Apel Fuji, Nasi Merah, Mentimun (dengan Kulit), Telur Rebus. Dinner: Sambal Goreng, Telur Goreng, Tahu Goreng, Udang Rebon, Wortel Dimasak, Pepaya Muda. more...
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1761 kcal
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Exercise:
Combine Plank - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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steady weight
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Monalisa_jihan's Weight History
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