LiniBini8's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

61.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

715 kcal

Fat: 35.78g | Prot: 68.48g | Carbs: 20.46g. Breakfast: Seitenbacher Carbs 19.0, Alpro Natur Ungesüßt. Dinner: Butter, Champignons, Zwiebeln, Gelbe Paprika, Rinderhüftsteak. more...

1950 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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LiniBini8's Journal, 15 Jul 20

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LiniBini8's Weight History