Weigh In record (no journal entry) for 15 July 2020
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.71g | Prot: 30.84g | Carbs: 76.95g.
Breakfast: Salatalık, Domatesler, Lor Peyniri, Siyah Zeytin, Emin Sucuk, Ekmecik Kepekli Ekmek. Dinner: Tavuk Dürüm. Snacks/Other: Fair Çilek-Kakao-Vanilya, Yörükoğlu Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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cerentilev's Weight History
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