Weigh In record (no journal entry) for 15 July 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.66g | Prot: 70.66g | Carbs: 127.17g.
Breakfast: Muz, Çilek, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Tavuk (Derisi Yenmeden), Fırında Patates, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Kıyma, Lavaş. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Üzüm, Tatlı Kiraz, Kayısı, Sütaş Beyaz Peynir. more...
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Losing 4.2 kg a Week
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sevvaluzunoglu's Weight History
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