Weigh In record (no journal entry) for 15 July 2020
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92 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.31g | Prot: 88.07g | Carbs: 70.18g.
Breakfast: Berocca Boost, Röda Vinbär, Parmesanost (Hård), Arla Laktosfri Mellanmjölk, Espressokaffe. Lunch: Arla Crème Fraîche, Morötter, Potatis (med Skal), Köttfärs. Dinner: Santa Maria Nacho Chips, Gräddfil, Röd Paprika, Kycklingfilé, Köttfärs, Coop Halloumi. Snacks/Other: Espressokaffe, Arla Laktosfri Mellanmjölk. more...
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Losing 7 kg a Week
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doncarlos43's Weight History
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