Weigh In record (no journal entry) for 15 July 2020
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 32.91g | Prot: 28.40g | Carbs: 35.86g.
Breakfast: Zeytin, Yumurta Beyazı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süt. Lunch: Sütaş Süt, Alpro Badem Sütü, Ev Yapımı Yoğurt. Dinner: Ispanak Yemeği. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|