Kahvaltıdan sonra tartıldım
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71 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 46.07g | Prot: 24.23g | Carbs: 100.38g.
Breakfast: Salatalık, Zeytin, Domatesler, Mis Süzme Peynir. Lunch: Bezelye Yemeği. Dinner: Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Yeşil Elma, Badem, Sütaş Kaf Kefir. more...
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Losing 1.4 kg a Week
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