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Evangeline73
Journal
01 Jul 13
Evangeline73's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
54.4 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1303 kcal
Fat: 46.61g | Prot: 88.08g | Carbs: 134.19g.
Breakfast:
Vanilla Soymilk, Coffee, Total Lean Shake 25 - Chocolate Peanut Butter.
Lunch:
Unsweetened Iced Tea, Chik Patties Original, Corn on the Cob.
Dinner:
Close Talker Streaker Salad - Tofu.
Snacks/Other:
100% Whey Protein Powder - Chocolate, Watermelon, Greek Yogurt Bite Coffee with Dark Chocolate Chips.
more...
1402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Evangeline73's Weight History
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