Weigh In record (no journal entry) for 15 July 2020
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60 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.59g | Prot: 34.53g | Carbs: 182.00g.
Lunch: Mie Ayam, Klepon, Nescafe Classic, Arem-arem, Pisang Roti (dengan Margarin), Pastel, Kerupuk Makanan Ringan. more...
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Gaining 5.4 kg a Week
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niaahimsa's Weight History
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