Weigh In record (no journal entry) for 15 July 2020
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.58g | Prot: 43.58g | Carbs: 202.31g.
Breakfast: Nanas, Salak, Pepaya, Santan, Sempol, Nasi Ketan (Ketan), Mangga, Sayur Lumpia, Tahu Isi, Telur Goreng, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Soto Ayam. more...
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Losing 21 kg a Week
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Mariachand's Weight History
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