Weigh In record (no journal entry) for 15 July 2020
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88 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.70g | Prot: 48.16g | Carbs: 103.16g.
Breakfast: Bread (Home Recipe or Bakery), Olives, Tomatoes, Cucumber, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: White Rice, Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Chocolate Chip Cookies (Lower Fat). more...
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steady weight
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dr.mzajya90's Weight History
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