Weigh In record (no journal entry) for 15 July 2020
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 29.27g | Prot: 129.47g | Carbs: 160.86g.
Breakfast: Tesco Finest Parma Ham, White Bread. Lunch: Chicken Breast Meat, Tomatoes, Tesco Sunflower Seeds, Asda Iceberg Lettuce, Morrisons Melon & Grapes, White Bread, Espresso Coffee, Brazil Nuts. Dinner: Rum, Vita Vigor Grissini Breadsticks Traditional, Freshona Roasted Red Peppers, Palm Hearts, Chicken Breast Meat, Tesco Coconut Oil. Snacks/Other: Tesco Watermelon, Lidl Cooked Ham Slices, White Bread, Apple Cobbler. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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