Weigh In record (no journal entry) for 09 January 2009
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110.7 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2009:
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768 kcal
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Fat: 32.23g | Prot: 76.77g | Carbs: 38.61g.
Breakfast: pure cane sugar, French Vanilla Creamer, coffee. Lunch: smithfield bonless pork loin, soft drink mix lemonade on the go. Dinner: cream of chicken, Boneless Skinless Chicken Breast, broccoli, onion. Snacks/Other: no sugar added fudgsicle. more...
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Losing 1.6 kg a Week
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johnjhjr's Weight History
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