Weigh In record (no journal entry) for 15 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 46.78g | Prot: 166.95g | Carbs: 239.25g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Aveia em Flocos Finos, Banana Prata. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado. Snacks/Other: Batata Doce, Contra-filé Grelhado, Banana Prata, Filé de Frango Grelhado. more...
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2202 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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r_m_castro's Weight History
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