Weigh In record (no journal entry) for 15 July 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.94g | Prot: 38.18g | Carbs: 119.75g.
Breakfast: Noberasco Semi di Chia, Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Lunch: Pane Arabo Integrale, Land Formaggio Spalmabile Light, Eurospin Surimi, Esselunga Insalatina Lattughino Verde. Dinner: Noberasco Semi di Chia, Land Yogurt al Cocco. Snacks/Other: Mandorle. more...
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Losing 0.5 kg a Week
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Skikkola's Weight History
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