Weigh In record (no journal entry) for 15 July 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.61g | Prot: 15.65g | Carbs: 66.81g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Pangsit Polos, Sayur Bening Bayam. Lunch: Mustika Ratu Slimming Tea, SuperIndo Lada Putih Bubuk, Sasa Tepung Bakwan, Jagung, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Bubuk Cabai, Kecambah, Cabai Merah atau Rawit, Wortel, Kubis, Pangsit Polos, Bawang Merah, Bawang Putih. more...
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Losing 0.3 kg a Week
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laura kesya's Weight History
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