Weigh In record (no journal entry) for 01 July 2013
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81.2 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 63.06g | Prot: 89.42g | Carbs: 325.70g.
Breakfast: Milk Chocolate Calcium Chews, Creamy Peanut Butter, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Oven Roasted Turkey Breast-, Dry Spinach Pasta. Dinner: Red Onions, Red Beans & Long Grain Rice, 96/4 Ground Beef. Snacks/Other: Sweet or Dark Chocolate, Apple Sauce Natural, G Series Perform 02 A.M. Tropical Mango, Crunch Granola Bar - Peanut Butter, Sweet Cherries, Hazelnuts or Filberts Nuts. more...
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Losing 5.7 kg a Week
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Bertamusprime's Weight History
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