zapatista's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

95.5 kg Lost so far: 8.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1849 kcal

Fat: 76.71g | Prot: 66.99g | Carbs: 217.51g. Breakfast: Starbucks Caffe Americano (Venti), Carrots, Bananas, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Celery. Snacks/Other: Navels Oranges, Jiffy Blueberry Muffins, Nectarines, Grapes. more...

2795 kcal

Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 15 Jul 20

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zapatista's Weight History