Weigh In record (no journal entry) for 15 July 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.36g | Prot: 62.34g | Carbs: 116.82g.
Breakfast: Pepaya, Kue Coklat Keju. Lunch: Telur, Garam, Tepung Terigu Putih (Semua Keperluan), Ragi, Gula Pasir, Bertolli Extra Virgin Olive Oil. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Del Monte Sardines Saus Tomat, Garam, Biokul Greek Yogurt, Jagung Manis Kuning, Bawang Bombay Dimasak, Ikan Tuna. Snacks/Other: Onde Onde. more...
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Losing 0.5 kg a Week
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