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garufarg
Journal
01 Jul 13
garufarg's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
59 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
925 kcal
Fat: 42.73g | Prot: 40.71g | Carbs: 92.90g.
Breakfast:
Milanesa de Ternera, Arroz Blanco.
Lunch:
Empanada de Carne.
more...
2720 kcal
Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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garufarg's Weight History
View Complete History