Weigh In record (no journal entry) for 15 July 2020
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.12g | Prot: 101.47g | Carbs: 160.90g.
Breakfast: Body & Fit Shake, Koffie. Lunch: Philadelphia Philadelphia Light, Appel, Body & Fit Women’S Best Shape Body Shake. Dinner: Boni Ricotta, Warme Chocolademelk (met Volle Melk), Moussaka, Droge Worst. Snacks/Other: Druiven, Boni Smeerboter Light, Everyday Peperkoek , Philadelphia Philadelphia Light, AH Serranoham. more...
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steady weight
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R-Bertje's Weight History
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